Weigh In record (no journal entry) for 08 July 2024
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69.5 kg
Lost so far: 5.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 49.13g | Prot: 96.55g | Carbs: 149.33g.
Breakfast: Jungle Jungle Oats, Low Fat Milk. Lunch: Lancewood Fat Free Cottage Cheese, Bokomo Provita Wholewheat, Lucky Star Pilchards in Tomato Sauce. Dinner: Beef Steak, Crosse & Blackwell Tangy Mayonnaise, Woolworths Coleslaw, Sweetened Condensed Milk, Safari Seedless Raisins. Snacks/Other: Safari Seedless Raisins, Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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steady weight
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NetjiesV's Weight History
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