karolscr's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

55.3 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

499 kcal

Fat: 16.40g | Prot: 20.06g | Carbs: 67.35g. Breakfast: Ritter Barra de Cereal Brownie e Cobertura Branca. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Pia Iogurte - Bebida Lactea Fermentada com Polpa de Coco, Superbom Skarchitos. Snacks/Other: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Ovo (Inteiro), Apti Gelatina Fonte de Vitaminas. more...

1478 kcal

Exercise: Cardio - 5 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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karolscr's Journal, 29 Jul 15

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