Weigh In record (no journal entry) for 08 July 2024
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109.4 kg
Lost so far: 8.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 48.21g | Prot: 49.35g | Carbs: 134.69g.
Breakfast: Äpfel, Milch 1,5%, Lidl Haferflocken. Lunch: Kühne French Dressing, Gemischter Salat, Gekochtes Ei. Dinner: Milch 1,5%, Haferflocken, Äpfel. Snacks/Other: Spaghetti Eis, Gutes Land Gouda Jung. more...
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Gaining 3.5 kg a Week
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