Weigh In record (no journal entry) for 08 July 2024
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78.9 kg
Lost so far: 25.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 37.47g | Prot: 32.05g | Carbs: 23.93g.
Breakfast: Peyman Siirt Fıstığı , Keten Tohumu, Ceviz, Peyman Çiğ Badem, Havuç, Yeşil Biber, Salatalık, Marul, Zeytin, Tulum Peyniri, Haşlanmış Yumurta. more...
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Losing 1.5 kg a Week
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