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megaaruan
Journal
08 Jul 24
megaaruan's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
76.4 kg
Lost so far:
1.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
465 kcal
Fat: 15.62g | Prot: 57.63g | Carbs: 21.35g.
Breakfast:
L-Men L-Men Platinum.
Lunch:
Boiled Potato, Kewpie Saus Siram Wijen Sangrai, Chicken Breast, Lettuce, Golden Farm Mixed Vegetables.
more...
2142 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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megaaruan's Weight History
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