andreia.silva736's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

75.8 kg Lost so far: 0.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

2393 kcal

Fat: 97.81g | Prot: 76.01g | Carbs: 298.35g. Breakfast: Continente Cereais Muesli, Banana, Mercadona Bebida de Soja com Extrato de Café . Lunch: Cerejas Doces, Pingo Doce Crepes Chineses, Ovo Estrelado, Freshona Salteado Estilo Mexicano. Dinner: Cerejas Doces, Sopa Bimby. Snacks/Other: Crumble maçã Bimby, Continente Amendoim Torrado com Casca. more...

1987 kcal

Exercise: Hiking - 21 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 50 minutes. more...

Losing 0.7 kg a Week

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andreia.silva736's Journal, 08 Jul 24

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