Weigh In record (no journal entry) for 08 July 2024
|
58.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 53.58g | Prot: 73.71g | Carbs: 184.66g.
Breakfast: Quaker Flocons d'avoine (40g), Auchan Lait Écrémé, Graines de Chia Séchées, Poires. Lunch: Melon, Huile d'Olive, Steak Haché 5%, Feuille de Brick, Haricots Verts, Bonduelle Légumes à l'asiatique, Pâtes (Cuites). Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Alvalle Gazpacho, Super U Blanc de Poulet en Tranche, Lidl Feta, Oeuf, Concombre (Pelé), Quinoa (Cuit), Boulgour (Cuit), Tomates. Snacks/Other: Amandes, Noix de Cajou. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|