Weigh In record (no journal entry) for 08 July 2024
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81 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 30.93g | Prot: 157.77g | Carbs: 190.88g.
Breakfast: Pesca Noce, Kalos Yogurt Greco Bianco 0%. Lunch: Delizie del Sole Riso Basmati, Petto di Pollo. Dinner: Petto di Pollo, Pane Comune. Snacks/Other: Yamamoto Ultra Whey Complex. more...
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Losing 1.4 kg a Week
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Al D. LanZ86's Weight History
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