Weigh In record (no journal entry) for 08 July 2024
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99.6 kg
Lost so far: 0.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 29.87g | Prot: 81.70g | Carbs: 138.00g.
Breakfast: Aardbeien, Bosbessen, Milsani Griekse Yoghurt. Lunch: Boni Tzatziki, Saladinettes Rauwkostmix Pittig, Freshona Sperziebonen, Délifin Kalkoenfilet, Colruyt Breughel Brood. Dinner: Aldi Tomato Ketchup , Solo Plantaardige Bakboter, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (Vers), Colruyt Filet Américain. Snacks/Other: Aldi Halfvolle Melk, Boni Augurken Zoetzuur. more...
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Losing 2.1 kg a Week
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marleemans's Weight History
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