Weigh In record (no journal entry) for 08 July 2024
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81 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 48.76g | Prot: 230.42g | Carbs: 317.20g.
Breakfast: Olej Rybi z Łososia, Biedronka Banan, XXL Nutrition Whey Isolate, Biedronka Płatki Owsiane Górskie, Alpro Soya Mleko Sojowe Niesłodzone. Lunch: Sonko Ryż Basmati, Brokuły, Łosoś. Dinner: Jabłko, All Nutrition F**King Delicious Protein Bar Cookie Cream, Pilos Skyr Truskawka. Snacks/Other: Sonko Wafle Ryżowe 7 Ziaren, Milbona Serek Wiejski Light, Białko Jaja Kurzego, Surowe Warzywa, Jajko. more...
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Losing 0.3 kg a Week
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Pan Brokuł's Weight History
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