Weigh In record (no journal entry) for 08 July 2024
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57.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 57.93g | Prot: 115.89g | Carbs: 94.05g.
Breakfast: Latteria Latte Parzialmente Scremato senza Lattosio, Torta cacao proteica. Lunch: Albicocche, Mela, Olio Extra Vergine di Oliva, Nixe Filetti di Tonno al Naturale , Campo Largo Fagioli Cannellini. Dinner: Vitasia Marinated Wakeme , Lidl Speck Al Trancio Stagionato, Olio Extra Vergine di Oliva, Tuorlo d'uovo, Uovo. Snacks/Other: Bulk Powders Pure Whey Protein Pistachio Ice Cream Flavour. more...
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Losing 0.5 kg a Week
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