Weigh In record (no journal entry) for 08 July 2024
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73 kg
Lost so far: 37.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 51.39g | Prot: 70.29g | Carbs: 177.91g.
Breakfast: Coffee with Milk and Sugar, Rooibos, Ouma Muesli Rusk. Lunch: Woolworths Seasoned Rump Steaks, Bakers Ginger Nuts Rusks. Dinner: Woolworths Indian Chicken Curry. Snacks/Other: Bananas . more...
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Losing 2.8 kg a Week
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Nance099's Weight History
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