Weigh In record (no journal entry) for 08 July 2024
|
49.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 79.00g | Prot: 115.67g | Carbs: 210.36g.
Breakfast: Benesì Coop Marmellata Ciliegie Light, Zuegg Zero Residui Albicocca , Gullón Cuor di Cereale Riso Integrale e Cioccolato , Milk Protein Pancakes 20G, Carrefour High Protein Pancakes 24G, Caffè Espresso. Lunch: Patatine Fritte, Petto di Pollo, Carne. Dinner: Camoscio d'Oro Delicapra Spalmabile, Mulino Bianco Pane Rustico, Pomodori Ciliegini. Snacks/Other: Caffè Espresso, Enerzona Barretta al Cocco, Decathlon Whey Protein Fraise. more...
|
|
1885 kcal
|
Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Working - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|