Weigh In record (no journal entry) for 08 July 2024
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60.8 kg
Lost so far: 2.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 25.92g | Prot: 34.13g | Carbs: 88.76g.
Dinner: Putih Telur Matang, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Uleg Sambal Terasi, Nasi Putih. Snacks/Other: Lemonilo Chimi Keripik Ubi, Rotiboy Mexican Bun, Jus Jeruk Peras Segar. more...
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Losing 2.2 kg a Week
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