Weigh In record (no journal entry) for 08 July 2024
|
105.7 kg
Lost so far: 1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 35.81g | Prot: 81.47g | Carbs: 62.94g.
Breakfast: Pepaya, Mentimun (dengan Kulit), Petis. Lunch: Tumis Genjer, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Tahu Goreng. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|