Weigh In record (no journal entry) for 08 July 2024
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89.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 61.74g | Prot: 128.24g | Carbs: 161.85g.
Breakfast: Aldi Tomatensalat, Dulano Kochschinken, Leichter Genuss Käse Aufschnitt, Ja! Vollkorn Toastbrot. Dinner: Tulip Slow Cooked Pulled Pork, Penny Markt Aufbackbrezel. Snacks/Other: Langnese Magnum Classic, Beck's Bier (500ml). more...
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Gaining 8.4 kg a Week
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Sandroich's Weight History
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