Weigh In record (no journal entry) for 08 July 2024
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73.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 57.27g | Prot: 81.61g | Carbs: 163.40g.
Breakfast: Caffè Espresso, Miele, Kionas Yogurt Greco, Noci, La Bottega del Gusto Arrosto di Tacchino Affettato, Uovo all'occhio di Bue. Lunch: Caffè Espresso, Piselli Cotti, Torta Meringata al Limone, Pastasciutta. Dinner: Prosciutto Crudo, Noci, Pomodori Ciliegini, Mais. more...
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Gaining 1.4 kg a Week
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raffaeke755's Weight History
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