Weigh In record (no journal entry) for 08 July 2024
|
72.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
919 kcal
|
Fat: 36.39g | Prot: 83.46g | Carbs: 70.06g.
Breakfast: Telur Rebus, Pisang Kepok. Lunch: Mentimun (dengan Kulit), Wortel, Sawi Hijau, Tahu, Dada Ayam. Dinner: Kubis, Tahu Kukus, Dada Ayam. Snacks/Other: Salak, Ayam Goreng, Kerupuk Putih. more...
|
|
2221 kcal
|
Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 23 hours and 15 minutes. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fidhohkhafidhoh's Weight History
|