Weigh In record (no journal entry) for 08 July 2024
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55.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 40.83g | Prot: 31.47g | Carbs: 154.69g.
Breakfast: Salam Nugget, Satu Porsi Sayur Campur Tumis, Nasi Putih. Lunch: Aice Taro Crispy, Roma Sari Gandum, Pisang Kepok Rebus. Dinner: Tahu Bacem, Telur Rebus, Nasi Putih, Satu Porsi Sayur Campur Tumis. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Kue Apem, Pepaya, Roma Sari Gandum Sandwich Susu & Coklat, Orang Tua Mintz. more...
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Losing 0.4 kg a Week
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lullabyraa's Weight History
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