Weigh In record (no journal entry) for 06 July 2024
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 35.90g | Prot: 70.83g | Carbs: 121.47g.
Breakfast: 全聯 豬後腿肉, 雞蛋（整個）, 白飯. Lunch: 全家 起司芥末蛋沙拉三明治. Dinner: 統一 陽光低糖高纖豆漿, 7-11 明太子鮭魚飯糰. more...
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Gaining 0.8 kg a Week
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