Weigh In record (no journal entry) for 08 July 2024
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76 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 73.69g | Prot: 70.97g | Carbs: 200.26g.
Breakfast: Banaanit. Dinner: Select & Go Katkarapu-Caesarsalaatti. Snacks/Other: Valio Viili 3,5%, Kolmen Kaverin Jäätelö Kinuski & Merisuola, Persikat, Friggs Maissikakku Popcorn, Banaanit, Kotimaista Grahampaahtoleipä (26g), Pensasmustikka, X-Tra Marjasekoitus, Keitetty Kananmuna, Kotimaista Keittokinkku, Fazer Lemppari Kaurarieskanen. more...
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Losing 0.1 kg a Week
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