Weigh In record (no journal entry) for 08 July 2024
|
55.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 47.24g | Prot: 58.11g | Carbs: 97.60g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar. Lunch: Sawi Dimasak (dari Segar), Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pizza Hut Meat Lovers, Telur Ceplok, Perkedel Kentang, Soto Ayam. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amidadewi30's Weight History
|