Weigh In record (no journal entry) for 28 July 2015
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 75.28g | Prot: 85.11g | Carbs: 187.11g.
Breakfast: Cafezinho. Lunch: Cenouras, Vivenda do Camarão Batata Chips, Pepino (Descascado), Peito de Frango no Forno, Grelhado ou Assado, Vivenda do Camarão Batata Chips, Tomates. Dinner: Schweppes Citrus (Lata), Atum Light (Sólidos Escorrido em Água, Enlatado), Pão de Tapioca Xilitoca, Heinz Mostarda, Catchup, Heinz Maionese, Tomates, Okoshi Torradas de Arroz Integral. Snacks/Other: Maçã. more...
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2592 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Teaching - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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larissawarnavin's Weight History
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