guraffa's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

58 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

819 kcal

Fat: 19.76g | Prot: 54.33g | Carbs: 100.95g. Breakfast: Valsoia Budino Caramello. Lunch: Ciliegie, Mauri Caprino, Fesa di Tacchino, Pane Bianco, Riso, Pomodori. Dinner: Coop Muffin con Gocce di Cioccolato, Latte Parzialmente Scremato. more...

2923 kcal

Exercise: Reading - 23 hours and 30 minutes, Watching TV/Computer - 30 minutes. more...

Losing 1.4 kg a Week

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