Weigh In record (no journal entry) for 08 July 2024
|
61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 43.79g | Prot: 90.58g | Carbs: 173.12g.
Breakfast: Ubi Bakar Cilembu. Lunch: Tempe Orek, Tahu Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Potongan Daging Babi Goreng, Nasi Putih. Snacks/Other: VECTORLABS MASTER WHEY MANGO MILK SHAKE, Ubi Bakar Cilembu. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|