ivanabahia's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

85.5 kg Lost so far: 6.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

834 kcal

Fat: 13.10g | Prot: 80.77g | Carbs: 95.22g. Breakfast: Jussara Leite Desnatado , Bauducco Torrada Integra. Lunch: Feijão de Corda, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Dinner: Azeitonas Verdes, Atum, Cuscuz (Cozido). more...

3055 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ivanabahia's Journal, 07 Jul 24

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ivanabahia's Weight History