Weigh In record (no journal entry) for 07 July 2024
|
57.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 45.29g | Prot: 44.55g | Carbs: 208.57g.
Breakfast: Жаппасай (Жаппа). Dinner: Пирог с сухофруктами. Snacks/Other: Белый Хлеб, KDV Миндальный Батончик Nut&Go. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|