rede0908's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

54.2 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

1236 kcal

Fat: 72.37g | Prot: 57.11g | Carbs: 127.69g. Breakfast: Минская Марка "Снежок" с Маком и Желатинками, Jacobs Кофе 3 в 1 Caramel. Lunch: Jacobs Кофе 3 в 1 Caramel, Красный Пищевик Зефир Чаровей, Granabella Сыр Чечил. Dinner: Акульчев Венские Вафли с Земляникой, Nescafe Кофе. more...

1371 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Resting - 12 hours and 53 minutes, Sleeping - 10 hours and 2 minutes. more...

Losing 3.9 kg a Week

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rede0908's Journal, 07 Jul 24

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