Weigh In record (no journal entry) for 07 July 2024
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76.1 kg
Lost so far: 3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 27.72g | Prot: 162.55g | Carbs: 198.50g.
Breakfast: Javara Kacang Hijau, Bamboe Bumbu Bali, SuperIndo Udang Kupas, Hoka Hoka Bento Nasi Putih. Lunch: Sumber Selera Bakso Kuah. Dinner: SuperIndo Dada Ayam, High Protein Meal Replacement Powder. Snacks/Other: Yellowfit Sate Ayam 2 Rasa with Lontong Beras Merah. more...
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Losing 1.4 kg a Week
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bedulrastafara's Weight History
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