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Excelente comienzo de día con mi entrenamiento a partir de las 6!!! y buena energía para todo el resto del día!!
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58.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 61.13g | Prot: 37.41g | Carbs: 203.23g.
Breakfast: Garden House Levadura de Cerveza, Tostadas de Pan Integral, Fitz Roy Tostadas Light, SanCor Queso Pategras, Citric Jugo de Naranja, La Serenísima Leche Descremada, Café Espresso. Lunch: Dánica Ketchup, Pizza de Queso de Masa Delgada, Papas Fritas. Dinner: Ensalada de Papas con Huevo, Apio, Tomates, Aceite de Oliva, Berenjena Cocida. Snacks/Other: Crema de Leche, Biscochuelo, Bio Green Argentina Hidra Green, Arrocitas Mini Arrocitas Caramel, Limón, Green Hills Té, Agua. more...
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3020 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, 850 Abd Core Funcional Hipopresivos - 40 minutes, Weight Training (moderate) - 40 minutes, Housework - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours and 40 minutes, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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Gringamavric's Weight History
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