Weigh In record (no journal entry) for 10 October 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2279 kcal
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Fat: 73.53g | Prot: 163.77g | Carbs: 243.16g.
Breakfast: Сахар, BIG WHEY Сывороточный Протеин+Изолят, Atletic Food Ичалковский КСБ-80. Lunch: Вязанка Колбаса Варёная Классическая, Сыр Российский, Макароны Отварные. Dinner: Горбуша Жареная. Snacks/Other: Зефир. more...
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Жулай Роман's Weight History
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