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Karın kası görecez diye kilo kestik. Neyse
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2967 kcal
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Fat: 72.00g | Prot: 188.04g | Carbs: 338.64g.
Breakfast: Tereyağı, Mis Az Yağlı Lor Peyniri, Yumurta. Lunch: Tavuk Göğüs Eti. Dinner: Anadolu Mutfağı Yeşil Mercimek. Snacks/Other: Efsane Pilavlık İthal Pirinç , Knorr Çabuk Makarna, Eti Karam Bitter %70 Kakao, Haribo Marshmallows, Yeşil Çay, Pirinç Unu, Lifalif Yulaf Ezmesi, Muz, Yumurta. more...
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Losing 0.5 kg a Week
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kılıc_54's Weight History
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