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這週生理期
體重沒有增加深感欣慰😌
一直很想吃甜食
希望下週食慾會變得平穩一點
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 29.89g | Prot: 84.40g | Carbs: 174.49g.
Breakfast: 素香鬆, 冰烤地瓜, 無調味對切海苔, 苜蓿芽, 麵粉薄餅, 葡萄乾（無籽）, 蘋果. Lunch: 好媽媽 番茄汁鯖魚, 蘿蔔糕, 荷蘭豆, 地瓜葉. Dinner: 好菇道 鴻喜菇, 洋蔥, 蘆筍, 花椰菜, 全聯 豬里肌肉片, 雞蛋, 醋飯, 白飯. Snacks/Other: 義美 厚濃豆奶 無加糖 (100毫升), 芒果. more...
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Losing 0.1 kg a Week
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