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Bulan Juni kemaren ga turun samasekali tetep di 74kg,akhirnya bulan ini turun di 72,5 😁
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72.5 kg
Lost so far: 5.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 47.33g | Prot: 12.68g | Carbs: 46.82g.
Lunch: Alpukat, Bimoli Minyak Goreng, Terong Balado, Tahu, Jamur Kancing, Nasi Putih. more...
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Losing 1.5 kg a Week
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