Weigh In record (no journal entry) for 07 July 2024
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 47.78g | Prot: 77.84g | Carbs: 146.24g.
Breakfast: 豬里肉（全塊，瘦肉）, 白飯. Lunch: 楓康 挪威薄鹽鯖魚片, 白飯. Dinner: 統一 陽光低糖高纖豆漿, 7-11 雙蔬鮪魚御飯糰. more...
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Losing 3.5 kg a Week
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