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Blissache
Journal
06 Jul 24
Blissache's Journal, 06 Jul 24
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Weigh In record (no journal entry) for 06 July 2024
93.1 kg
Lost so far:
6.9 kg
.
Still to go:
28.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 July 2024:
1069 kcal
Fat: 35.82g | Prot: 75.60g | Carbs: 113.68g.
Breakfast:
So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla.
Lunch:
Cooked Dry Chickpeas (Fat Not Added in Cooking), Quinoa (Cooked), Hummus, Cucumber (with Peel), Arugula Lettuce.
Dinner:
Optimum Nutrition Gold Standard 100% Plant Protein Creamy Vanilla, So Delicious Coconut Milk Unsweetened.
Snacks/Other:
Pears.
more...
2662 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Blissache's Weight History
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