Weigh In record (no journal entry) for 28 July 2015
|
65.2 kg
Lost so far: 21.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 78.58g | Prot: 75.91g | Carbs: 58.85g.
Breakfast: Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Vanilla Extract, Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Great Value Shredded Mozzarella Cheese, French's Classic Yellow Mustard, Kraft Mayo, Ozark Farmers Market Large Grade A Eggs, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Dandy Celery Sticks, Zucchini, Jif Natural Creamy Peanut Butter, Sea Salt, Olive Oil, Great Value 100% Parmesan Grated Cheese. more...
|
|
2134 kcal
|
Exercise:
Shopping - 1 hour, Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 15 minutes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|