Weigh In record (no journal entry) for 05 July 2024
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119.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 115.69g | Prot: 199.08g | Carbs: 72.47g.
Breakfast: Nature's Best Isopure Zero Carb. Lunch: Desert Valley Date Dátil Deshuesado Orgánico , Concha, Obertal Salchicha Blanca , Huevo Revuelto. Dinner: Kale, Caldo de Pollo con Verduras, Queso Panela. Snacks/Other: Nature's Best Isopure Zero Carb. more...
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Losing 2.4 kg a Week
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lghc170977's Weight History
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