Weigh In record (no journal entry) for 06 July 2024
|
63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 54.09g | Prot: 39.34g | Carbs: 103.69g.
Breakfast: Яичница. Lunch: Greenbox Спагетти в Томатном Соусе, Волжаночка Ряженка 2,5%. Dinner: Кальмары (Вареные или на Пару). Snacks/Other: Тортьяна Торт Прага, Проксима Мороженое Шайба. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|