melek…'s Journal, 06 Jul 24

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Weigh In record (no journal entry) for 06 July 2024

62 kg Lost so far: 1.9 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2024:

1600 kcal

Fat: 86.38g | Prot: 61.47g | Carbs: 159.71g. Breakfast: Bahçıvan Taze Kaşar Peyniri, Karnıyarık. Lunch: Knorr Acılı Domatesli Çabuk Noodle, Sebzeli Noodle, Haşlanmış Yumurta. Dinner: Karpuz. Snacks/Other: Sucuk. more...

1667 kcal

Exercise: Sleeping - 8 hours and 1 minute, Stairs (Climbing Stairs) - 24 minutes, Resting - 15 hours and 35 minutes. more...

Losing 3.5 kg a Week

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melek…'s Journal, 06 Jul 24

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melek…'s Weight History