Weigh In record (no journal entry) for 04 July 2024
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93.0 kg
Lost so far: 22.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 16.73g | Prot: 24.76g | Carbs: 44.74g.
Breakfast: Toasted Rye Bread , Tanimura & Antle Bell Peppers, Sunups Grade A Large Eggs. Snacks/Other: Samuel Adams Boston Lager. more...
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Losing 0.3 kg a Week
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TomB0327's Weight History
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