Weigh In record (no journal entry) for 06 July 2024
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 72.52g | Prot: 228.44g | Carbs: 137.79g.
Breakfast: Cannella, Mandorle, Fiorentini Fiocchi d'avena, Land Yogurt Magro Bianco 0,1%, Chiquita Banana, Hampstead Tea, Succo di Limone, Solo Frutta Mirtilli Selvatici. Lunch: Alpenspitz Pane di Segale, Capperi, Eurospin Valeriana Foglia Verde, Olive Nere, Curry in Polvere, Bennet Pomodori Piccadilly, Athena Filetti di Merluzzo Atlantico, Olio Extra Vergine di Oliva, Rosato, Zenzero, Sale, Pepe Nero, Curcuma, Hampstead Tea. Dinner: Moretti Birra 4,6%, Torcinelli, Angus. Snacks/Other: Oro Saiwa Biscotti. more...
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2036 kcal
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Exercise:
TRX - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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Losing 0.3 kg a Week
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giuseppepiano62's Weight History
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