Weigh In record (no journal entry) for 06 July 2024
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 69.69g | Prot: 66.89g | Carbs: 125.77g.
Breakfast: Mamão Formosa. Lunch: Banana Prata, Bacon, Pachá Farofa de Mandioca Bacon, Feijão Carioca Cozido, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Cenouras Cozidas, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Limão Cravo Limão Cravo, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Ovo Frito sem Gordura, Visconti Pão de Forma Integral, Doriana Margarina Cremosa com Sal. more...
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1852 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Breastfeeding - 1 hour. more...
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Losing 2.8 kg a Week
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Jamaira.maciel's Weight History
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