Weigh In record (no journal entry) for 06 July 2024
|
84.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2818 kcal
|
Fat: 93.50g | Prot: 87.34g | Carbs: 393.90g.
Breakfast: Jucurutu Queijo Coalho, Café Brasileiro Café com Açúcar, Extra Pão Sovado. Lunch: Panelada, Camil Feijão Preto Cozido, Perdigão Linguiça Calabresa, Camil Arroz Branco Cozido, Vitao Psyllium. Dinner: Sakura Molho Tarê, Hot Roll, Sushiaki Uramaki Filadélfia, Vitao Psyllium. Snacks/Other: PLANT POWER Ultra Coffee Cappuccino. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcilioh's Weight History
|