Weigh In record (no journal entry) for 28 July 2015
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61.5 kg
Lost so far: 65.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 65.51g | Prot: 110.90g | Carbs: 137.53g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Zonnatura Teff Meergranenontbijt. Lunch: AH Puur & Eerlijk Scharrel Rosbief Peper, Jumbo Fricandeau. Dinner: Aldi Stokbrood Kruidenboter, Jumbo Noorse Zalmfilet, Aviko Franse Frietjes. Snacks/Other: Irish Coffee, Campina Slagroom Royale, Hertog Vanille Ijs, Kaneelijs. more...
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1976 kcal
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Exercise:
Housework - 3 hours, Watching TV/Computer - 3 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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steady weight
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njomnjom's Weight History
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