Weigh In record (no journal entry) for 28 July 2015
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97.2 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 71.15g | Prot: 164.24g | Carbs: 287.61g.
Breakfast: Thee met Zoetstof (Caloriearm), Ziz Ziz Slices Light Cheese, Wit Brood. Lunch: Mayonaise (Mager), Kipfilet, Gekookt Ei, Bio-time Spirelli Tricolore. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Sauce Pour Poisson, Iglo Fish Sticks. Snacks/Other: Babybel Mini Babybel Light, Body & Fit Protein Chips, Look O Look Zure Staafjes, Body & Fit Soja Eiwit. more...
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4440 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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