Weigh In record (no journal entry) for 06 July 2024
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 53.41g | Prot: 75.19g | Carbs: 124.31g.
Breakfast: Piracanjuba Leite em Pó Desnatado , Melão, Calu Mussarela, Ovo Frito, Pullman Pão Integral 30%, Nescafé Café Solúvel Granulado Matinal . Lunch: Pepino (Descascado), Legumes Cozidos, Arroz Branco (Cozido), Carioca Feijão Cozido, Carne. Snacks/Other: Pretorian Iso Protein Blend Complex, Cacau Show Bombom Avelã Zero Açúcar , Coco, Nestlé Iogurte Natural Desnatado, Hortifruti Goiaba Vermelha, Hortifruti Mexerica. more...
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Losing 0.9 kg a Week
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day_foco's Weight History
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