Weigh In record (no journal entry) for 06 July 2024
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105 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 41.28g | Prot: 124.50g | Carbs: 131.55g.
Breakfast: Café, Gomes da Costa Atum em Pedaços com Óleo, Coringa Cuscuz , Tomates, Ovo Cozido, Yoki Oat Bran Farelo de Aveia, Sementes Chia Secas. Second Breakfast: Sementes Chia Secas, Camil Biscoito de Arroz Integral com Chia e Linhaça, Dunorte Castanha do Pará, Integralmedica Creatina, Growth Supplements 3W Whey Protein. Lunch: Plus Vita Pão Integral Fit 12 Grãos, Max Titanium Top Whey 3W Morango , Molico Triplo Zero Baunilha , Dunorte Castanhas de Caju Torradas e Salgadas. Afternoon Tea: Peras, Morangos, Activia Iogurte de Morango Zero, Max Titanium Top Whey 3W Morango . more...
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Losing 1.1 kg a Week
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Iris Luan's Weight History
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