Weigh In record (no journal entry) for 28 July 2015
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93.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 77.62g | Prot: 378.18g | Carbs: 277.81g.
Breakfast: Vitalis Roasted Müsli, Ener Bio Chia-Samen, DM Leinsamen Geschrotet, Arla Skyr, Aldi Haferflocken, Body Attack Whey Protein, Aldi Magerquark, Body Attack Whey Protein, Aldi Haferflocken. Lunch: Alnatura Beluga Linsen (Bio), Zucchini, Rote Paprika, Putenbrust Fleisch. Dinner: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Ei, Walnussöl, Mammut Formel 90 Protein, Zucchini, Rote Paprika. more...
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2761 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 14 kg a Week
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Danny Deadlift's Weight History
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