Weigh In record (no journal entry) for 04 July 2024
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87.6 kg
Lost so far: 5.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 136.35g | Prot: 71.14g | Carbs: 151.96g.
Breakfast: Rote Paprika, Alpenhain Obazda Original, Vollkornbrot. Lunch: Vollkornbrot. Tea: Vollkornbrot. Dinner: Honig, Vollkornbrot, Gut & Günstig Mozzarella , Olivenöl, Alpenhain Camembert Creme Schnittlauch, Avocado, Edeka Irish Angus Burger. Snacks/Other: Bofrost Big Double Schoko-Schoko. more...
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446 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Apple Health - 23 hours and 54 minutes. more...
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Losing 0.2 kg a Week
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Franziskus's Weight History
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